Experts talk about eating well and exercise as vital to weight loss. But there’s a third vital component that is often left off the list.
The latest findings have shown that a good night’s sleep can help keep the weight off – but for many of us, that truth is an uncomfortable one because many of us don’t give sleep the priority it deserves and it can have negative consequences.
When you suffer from lack of sleep, you become tempted to take more coffee to stay awake and drive off drowsiness. The increased caffeine intake contributes to weight gain. But that’s just a small part of the whole story.
Lack of sleep and excessive fatigue often results in skipping the gym. If such a situation continues for a day or two and if you are back to your regular sleeping habits, it would hardly matter. But it actually works like a vicious circle.
But where does all this start from? How does your regular sleep gets disturbed and suddenly you begin to suffer from lack of sleep? You might have been overstressed or full of anxiety but in many cases simply the absence of comfy bed conditions a bad sleep.
Several studies indicated to the close relation between sleeping condition and comfort with a mattress.
A 2011 poll conducted by National Sleep Foundation in the US cited that 92% of the respondents feel a bed with a comfortable mattress is crucial for a good night’s sleep. So always go for cheap comfy double beds for good sleep.
Just think how fresh, relaxed and completely invigorated you feel after a good night of sleep. Now consider the times when you have suffered from a lack of sleep and found yourself drowsy, confused and stressed in the morning.
The effects of a poor night’s sleep also show themselves physically.
According to the latest study by the researchers at the University of Chicago, the insulin sensitivity of our body may drop by more than 30% due to lack of sleep. Insulin is the hormone that regulates blood glucose and fatty acids. Irregularities caused by low sensitivity of body cells to insulin results in weight again and major physical problems like type II diabetes.
A comfy bed and mattress can really gift us a great night of sleep and there are several studies that proved this.
In a 2009 study conducted among 59 healthy men and women, the role of the mattress in the sleep quality has been proven. The participants were given regular mattresses to sleep for 28 consecutive nights, then for another 28 consecutive nights they have been provided new, medium-firm mattresses to sleep.
When evaluating the stress level at the end of the study a majority of the respondents said that the new mattresses significantly helped to make better sleep with lower stress. Bed SOS offers an extensive range of comfy mattresses and beds to choose for different sleep postures.
So, if you think you need to buy a new mattress to get a good night’s sleep and in turn, stay fit and stress-free, here are effective tips to make sure you buy the right one for you:
- Replace your mattress when it gets old losing its firmness completely.
- When replacing your mattress replace the box spring as well. It loses shape and firmness from compression for a long time.
- When buying mattress always spread yourself on it for 10 to 15 minutes to evaluate the comfort level.
- A mattress designed specifically for the natural curve of the spine allowing even distribution of pressure throughout the body is best.
- Hard mattresses are good but too tough saggy ones can equally be uncomfortable. So, a semi-hard one can be the best.