Paperback by Exisle, £14.95
One in four people suffers from digestive issues which can lead to other problems such as fatigue and anxiety. For sufferers of abdominal pain, bloating, discomfort and erratic bowel movement, this book should prove useful. The Digestive Health Solution is the only book of its kind to offer well-researched, evidence-based natural treatments for digestive issues, including IBS, combining diet, probiotics, stress relief and more.
The book is written by Benjamin Brown, a brilliant young Australian naturopath who now lives in the UK. He is also a science writer and a speaker in much demand. He will be in Aberdeen to speak at an event in the Douglas Hotel on Market Street on Tuesday, June 2, organised by the Grampian Health Store.
An excellent communicator, Mr Brown says it doesn’t take a lot to help people dramatically reduce digestive discomfort. In this book, he suggests all the tools you need to live a happier, healthier life, as when your insides are working properly all of you is so much healthier.
Under his guidance, readers can explore the mind-body connection, food intolerances and the keys to a healthy digestive system before learning how to address health issues and quality-of-life needs with a five-step plan that is uniquely yours.
The book also includes research on popular natural medicines, sifts fact from fiction, and uncovers evidence-based, safe treatments that will enhance your digestion and improve, or even eliminate, symptoms fast.