A north doctor has told us the items you should have in your home’s medicine cupboard and first aid kit over Christmas.
The festive period can be hectic for many – including stretched emergency departments and NHS 24 helpers.
But Dr Frank McAuley, NHS Western Isles’ medical director, has issued guidance to help.
“Roughly 30% of people who call 111 need self-help advice on common illnesses and conditions that can normally be managed at home,” he explained.
“Avoiding the need to call 111 also means the service can help those who need urgent help more quickly.”
What should I stock up on?
Dr MacAuley says stocking up on home remedies can take some of the stress out the festive period.
He recommends pain relief like paracetamol or ibuprofen (also useful for any hangover headaches) and liquid forms for younger members of the family.
“In the case of fevers, a thermometer is also a good idea as it means you can monitor temperatures accurately,” he adds.
It’s also important to check your prescriptions ahead of time and ensure you’re stocked up with what you need, to save any last-minute panics if pharmacies are closed.
Dr MacAuley is encouraging people to check their first aid kits, and ensure they’re stocked with the likes of plasters, antiseptic and bandages.
What if someone falls ill over Christmas?
NHS Inform has an in-depth symptom checker, which is often a good initial port of call for concerns over illness.
It also provides information on cost of living support and tips for staying warm in cold weather.
Dr MacAuley says this can be especially useful for the likes of rashes, upset tummies and earaches.
During weekdays, you can get health advice from your GP, pharmacist, dentist or optometrist.
But out-of-hours, including when clinics are closed for the holidays, you can contact NHS 24 on 111.