Five genius ways to keep fit without even moving from your desk

As we near the end of January, your efforts to keep your new year resolution may be slipping.

You went to the gym loads at the start of the month, but now life has started to get in the way. This is why we’ve come up with a handy list of ways to keep fit – and you won’t even have to leave your desk.

Most of us spend hours every day hunched over a computer screen, and by the end of it we’re just too tired to do anything more active than lifting a glass of wine to our lips.

That’s why these office exercise hacks are actually a blessing in disguise, and they mean you’ll still have time to go to the pub after work.