Caroline Hughes, director of Aberdeen and Houston-based training and behaviour change specialists, imorph, offers some food for thought for the oil and gas industry.
As a general rule, we’re getting bigger, and yet we spend an increasing amount of time “watching what we eat” and searching for so-called “healthy” options.
Many of us encounter the daily battle between what we’d like to and what we think we should eat – and end up feeling none the better for it.
Imagine you could feel great, lose weight and still eat the things you like – cheese, steak, chocolate, bread and so on? It almost sounds too good to be true, doesn’t it?
As director at training and behaviour change specialists imorph, I get a huge buzz from seeing people learn and make positive changes that enable them to achieve their goals.
