Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook "f" mark. Google An icon of the Google "G" mark. Linked In An icon of the Linked In "in" mark. Logout An icon representing logout. Profile An icon that resembles human head and shoulders. Telephone An icon of a traditional telephone receiver. Tick An icon of a tick mark. Is Public An icon of a human eye and eyelashes. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Pause Icon A two-lined pause icon for stopping interactions. Quote Mark A opening quote mark. Quote Mark A closing quote mark. Arrow An icon of an arrow. Folder An icon of a paper folder. Breaking An icon of an exclamation mark on a circular background. Camera An icon of a digital camera. Caret An icon of a caret arrow. Clock An icon of a clock face. Close An icon of the an X shape. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Comments An icon of a speech bubble, denoting user comments. Comments An icon of a speech bubble, denoting user comments. Ellipsis An icon of 3 horizontal dots. Envelope An icon of a paper envelope. Facebook An icon of a facebook f logo. Camera An icon of a digital camera. Home An icon of a house. Instagram An icon of the Instagram logo. LinkedIn An icon of the LinkedIn logo. Magnifying Glass An icon of a magnifying glass. Search Icon A magnifying glass icon that is used to represent the function of searching. Menu An icon of 3 horizontal lines. Hamburger Menu Icon An icon used to represent a collapsed menu. Next An icon of an arrow pointing to the right. Notice An explanation mark centred inside a circle. Previous An icon of an arrow pointing to the left. Rating An icon of a star. Tag An icon of a tag. Twitter An icon of the Twitter logo. Video Camera An icon of a video camera shape. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Information An icon of an information logo. Plus A mathematical 'plus' symbol. Duration An icon indicating Time. Success Tick An icon of a green tick. Success Tick Timeout An icon of a greyed out success tick. Loading Spinner An icon of a loading spinner. Facebook Messenger An icon of the facebook messenger app logo. Facebook An icon of a facebook f logo. Facebook Messenger An icon of the Twitter app logo. LinkedIn An icon of the LinkedIn logo. WhatsApp Messenger An icon of the Whatsapp messenger app logo. Email An icon of an mail envelope. Copy link A decentered black square over a white square.

Police thank ‘brave and selfless’ personal trainer who rescued a teenage girl from a Highland river

Alan Goodwin (left) rescued the girl after she ended up in the River Nairn close to Nairn beach.
Alan Goodwin (left) rescued the girl after she ended up in the River Nairn close to Nairn beach.

A police inspector has given thanks to a “brave and selfless” Inverness man after he rescued a teenage girl from a river.

Personal trainer Alan Goodwin was walking along the beach in Nairn on July 1 after finishing a one-to-one session with a client in the town.

As he walked along the pier, he heard the sound of someone screaming and struggling.

Looking down, he realised that a girl who had been sitting on the side of the pier had entered the water and was now struggling to stay afloat in the mouth of the River Nairn.

After scrambling to find a life ring to throw for the girl, he then climbed down the pier’s ladder and managed to pull the girl to safety.

Acting inspector Steven Maclennan from Nairn police station has now reached out to Mr Goodwin to thank him for his heroic efforts.

In a letter, he said: “The officers at the scene described your actions as instrumental in assisting with a distressed female whereby you engaged the female in conversation and encouraged her to swim to the water’s edge, before climbing down and helping her from the river.

“You did all this despite the inherent and obvious risk to yourself due to the River Nairn undergoing a strong tidal surge at that time.

“If it wasn’t for your actions, there is no saying how this situation would have ended.

“I am sending this letter to pass on the appreciation of Police Scotland for what I can only describe as your brave and selfless actions that night.”

Local man Tommy Hogg heard the commotion and was full of praise for Mr Goodwin’s quick-thinking.

If it wasn’t for your actions, there is no saying how this situation would have ended.

Speaking to the Press and Journal after the rescue earlier this month, Mr Goodwin said: “I was just on auto-pilot. A fellow human being was suffering and in danger, I couldn’t live with myself if I didn’t do something about it.

“I just hope she’s OK. I’d love to hear from her and I’m here to talk if she ever wants to get in touch.”

Police, a coastguard team and an ambulance arrived at the scene shortly after the girl was pulled from the water.

The teen was treated by paramedics at the scene and left in an ambulance.

Were you involved in this rescue or do you know anyone that was? Send an email to stuart.findlay@pressandjournal.co.uk.