Calendar An icon of a desk calendar. Cancel An icon of a circle with a diagonal line across. Caret An icon of a block arrow pointing to the right. Email An icon of a paper envelope. Facebook An icon of the Facebook "f" mark. Google An icon of the Google "G" mark. Linked In An icon of the Linked In "in" mark. Logout An icon representing logout. Profile An icon that resembles human head and shoulders. Telephone An icon of a traditional telephone receiver. Tick An icon of a tick mark. Is Public An icon of a human eye and eyelashes. Is Not Public An icon of a human eye and eyelashes with a diagonal line through it. Pause Icon A two-lined pause icon for stopping interactions. Quote Mark A opening quote mark. Quote Mark A closing quote mark. Arrow An icon of an arrow. Folder An icon of a paper folder. Breaking An icon of an exclamation mark on a circular background. Camera An icon of a digital camera. Caret An icon of a caret arrow. Clock An icon of a clock face. Close An icon of the an X shape. Close Icon An icon used to represent where to interact to collapse or dismiss a component Comment An icon of a speech bubble. Comments An icon of a speech bubble, denoting user comments. Comments An icon of a speech bubble, denoting user comments. Ellipsis An icon of 3 horizontal dots. Envelope An icon of a paper envelope. Facebook An icon of a facebook f logo. Camera An icon of a digital camera. Home An icon of a house. Instagram An icon of the Instagram logo. LinkedIn An icon of the LinkedIn logo. Magnifying Glass An icon of a magnifying glass. Search Icon A magnifying glass icon that is used to represent the function of searching. Menu An icon of 3 horizontal lines. Hamburger Menu Icon An icon used to represent a collapsed menu. Next An icon of an arrow pointing to the right. Notice An explanation mark centred inside a circle. Previous An icon of an arrow pointing to the left. Rating An icon of a star. Tag An icon of a tag. Twitter An icon of the Twitter logo. Video Camera An icon of a video camera shape. Speech Bubble Icon A icon displaying a speech bubble WhatsApp An icon of the WhatsApp logo. Information An icon of an information logo. Plus A mathematical 'plus' symbol. Duration An icon indicating Time. Success Tick An icon of a green tick. Success Tick Timeout An icon of a greyed out success tick. Loading Spinner An icon of a loading spinner. Facebook Messenger An icon of the facebook messenger app logo. Facebook An icon of a facebook f logo. Facebook Messenger An icon of the Twitter app logo. LinkedIn An icon of the LinkedIn logo. WhatsApp Messenger An icon of the Whatsapp messenger app logo. Email An icon of an mail envelope. Copy link A decentered black square over a white square.

Jojo Fraser: Laughter is free and good for the soul

Jojo Fraser is a mental health ambassador and author of the popular blog mummyjojo.com
Jojo Fraser is a mental health ambassador and author of the popular blog mummyjojo.com

As a Mum of two young kids, there are days that I feel overwhelmed by how much is demanded of me. Some days my head literally spins as my one year old cries constantly and my three year old shouts orders.

Juggling two little people with completely different needs can be a challenge. I want to be a fun, patient and loving Mum. There are moments I feel like I am failing miserably.

Some days I lack patience and I just feel like running away. Then I go for a run or I escape from the house for some much needed ‘me time’. If I am really feeling in need of some TLC I book a nice massage or a facial.

Sometimes a massage is the best medicine. I understand that to be a great Mum I need to make a little time for myself. The times I do this I feel I am not only a better Mum but a better wife, daughter, friend – you name it.

With it being Mental Health Awareness Week, there is a great emphasis on nurturing relationships and looking out for each other. How do we find balance in such an all consuming world?

13051491_10156814750615072_6442441607824457626_n
Jojo will run her first marathon in Edinburgh for The Mental Health Foundation.

I often feel like something has to give. I have two beautiful and demanding children to look after, work projects to juggle, a husband, family and friends.

Is it possible to nurture all of these relationships and progress in my professional life whilst running a house?  The Mental Health Foundation puts emphasis on nurturing our relationships. I have to agree that we can’t put a price on laughter and encouragement. It is important to have head space but we also need to talk.

I made a promise to myself at the start of the year that I would get out a little more. When I say get out I don’t mean at soft play or the park, that is clearly a given for the next 5 years. I made a promise that I would say yes to kiddie free invites. I will embrace new experiences.

I also made a promise that when I am at home I will put the laptop away and hide my phone upstairs for at least an hour or two a day. Phones are addictive. I love WhatsApp, my camera, a bit of Instagram, Facebook and Twitter. I also love switching off from it all.

13233232_10156929107095072_1182438891_nWe have a family trip coming up and I am going to try my best to truly unwind and focus on moments. I am going to hold my husbands hand and walk by a loch, I am going to look in awe at our kids eating ice cream and screaming on the swings. I am going to sit in a hot tub with a glass of wine and admire the stunning scenery. I am going to appreciate my family.

There will be moments that we feel totally overwhelmed by how hectic life is. We need to know our limits. We need to become aware of when it is time  to stop and take a break before we hit burnout. We need to look out for each other and most importantly find time to have a laugh.

Laughter is free and it’s good for the soul.

12498417_10156567406860072_970031566_n